SUGAR FREE

GLUTEN FREE

FLOUR FREE

Naturally Sweetened with 100% Xylitol

Ingredients:
180g sugar free Sweetlife® Chocolate Fudge Brownie bake mix
125g cream cheese
30g sour cream
3 eggs (50g each) separated
1 teaspoon vanilla extract
2 tablespoons almond meal

Method:
Preheat oven to 180°C. Grease 6 ovenproof dishes (150ml capacity)
Spoon 2 tablespoons sugar free Sweetlife® Chocolate Fudge Brownie bake mix into a small bowl and stir in 2 tablespoons boiling water and half teaspoon vanilla extract. Set aside the chocolate sauce.

In a separate bowl beat cream cheese, sour cream, half a teaspoon vanilla extract and the 3 egg yolks until pale. Add 2 tablespoons of almond meal and the remaining sugar free Sweetlife® Chocolate Fudge Brownie bake mix to egg yolk mixture and combine on a low speed then beat on a high speed for 2 minutes.

In a clean bowl beat egg whites until soft peaks form. Add 1/4 of the beaten egg whites into the chocolate mixture to loosen. Gently fold in the remaining egg white.

Divide the chocolate sauce into 6 ovenproof dishes (150ml capacity). Top with chocolate mixture (3 rounded dessert spoons per dish). Slowly pour 1 tablespoon of boiling water over the back of a large metal spoon to cover each pudding.

Bake on an oven tray for 10 minutes at 180°C, reduce temperature to 150°C and bake a further 15-20 minutes or until puddings bounce back when pressed gently in the centre. Serve hot with berries.

Notes and tips:
This delicious dessert is sugar free, low carb and low GI. Sweetened with all natural sugar free Perfect Sweet™ xylitol.