10 Benefits of Apple Cider Vinegar

By on 10 March 2016 (No comments - click here to comment)

Top 10 Benefits of Apple Cider Vinegar (ACV)

There are countless benefits of ACV, below are my 10 favourites.

1.       Boosts Stomach Acid Production

ACV is rich in acetic acid, which has been clinically shown to boost stomach acid production in people with low hydrochloric acid (HCL) production or hypochlorhydria, a state where there is low production of HCL.

2.       Healthy Cholesterol

Studies have shown that ACV can protect cholesterol from oxidation or damage, which is the main risk of high cholesterol. (1,2) ACV has also been shown to support healthy cholesterol and triglycerides. (2)

3.       Healthy Weight Loss

ACV has been shown in numerous studies to support healthy weight loss compared to groups not ingesting ACV. ACV has also been shown to naturally reduce the amount of calories consumed, triggering a natural calorie-restrictive diet. (1,2)

4.       Healthy Blood Sugar

Many studies have shown that ACV has strong anti-glycemic, healthy blood sugar-supporting properties. In fact, in one study, it lowered an insulin response to sugar by 20%. (1,2) Studies suggest that ACV may prevent the complete digestion of sugars and simple carbohydrates. (2)

5.       Less Cravings

After a bread or bagel meal, ACV supported better energy and satiety compared to a group that did not ingest ACV. (1,2)

6.       Powerful Antioxidant

ACV is rich in antioxidants, such as polyphenols that have been shown to reduce the incidence of degenerative health concerns. Antioxidants are active in the lymphatic system, which supports the body’s immunity as well as detoxification. The antioxidants in ACV are particularly effective in mitigating the oxidizing impact of stress. (1,2)

7.       Topical Disinfectant

ACV has been shown to have antimicrobial properties for topical skin applications. Vinegar has been used for cleaning and treating nail fungus, head lice, warts, and ear infections. (1,2)

8.       Improves Assimilation of Nutrients

ACV also has been found to slow gastric emptying, which may allow the food to be more effectively broken down in the stomach – resulting in better assimilation of nutrients. (1,3)

9.       Inhibits Candida

ACV has been shown to have anti-fungal properties against Candida spp. in a study to determine the efficacy in treating oral candida. (4)

10.    Blood Pressure Support

Studies have shown that ACV helps to support healthy blood pressure levels by increasing the absorption of calcium from the large intestines, which is linked to lower blood pressure. (1)

Suggested dose

Take 1 teaspoon – 1 tablespoon with 8-12 ounces of water 15-30 minutes before meals for 1-2 months to achieve the desired results.

Precautions

ACV is not recommended for women who are pregnant or breastfeeding. ACV may lower blood sugar levels, therefore, patients on diabetes medications should monitor their blood sugar levels closely and consult with their primary care physician before beginning a regimen that includes ACV, as the combination may cause blood sugar levels to drop too much. Dose adjustments may be necessary for diabetes medications that are taken.

Moderate Interaction: Patients on Digoxin (Lanoxin), Insulin, or Diuretics should exercise caution, as these medicines can lower potassium levels. Large amounts of ACV can decrease potassium levels as well, and the combination may result in a potassium deficiency.

With thanks to Doctor John Douillard at lifespa.com for the inspiration.  The full article can be read at: http://lifespa.com/top-10-benefits-of-apple-cider-vinegar-acv/


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