If you like jams and spreads, then you’ll love our sugar free jams and spreads recipes. We promise they’re just as tasty as the original, even without all that sugar!

If you browse our jams and spreads recipes now, you’ll find that all of them reference Perfect Sweet® xylitol, whenever you need to use sugar. Perfect Sweet® xylitol looks and tastes just like sugar, but doesn’t come with any of the harmful side effects (tooth decay, increased blood glucose/insulin levels and more). Xylitol is naturally derived from plants and as such, is a perfectly healthy addition to your recipes today.

Deliciously healthy, incredibly tasty and so easy to make, try our sugar free jam and spreads recipes today. You, your family and your guests won’t even notice the taste difference!

Strawberry Jam

Lemon Curd



  • Weight Loss

    Most of us want to lose weight at some point in our lives, and get fitter. Xylitol products make it much easier for you to whittle down your waistline because the natural sweetener has approximately 75% less carbohydrates and 40% less calories than sugar.

  • Healthy Living

    Xylitol is a perfect sugar free alternative for anyone who wants to lead a healthy lifestyle and feel good every day. It is one of the best presents Mother Nature can give our bodies and can be used in place of sugar and artificial sweeteners.

  • Diabetes

    Xylitol is diabetic friendly. The natural sweetener is metabolized without insulin, thereby creating a lower glycaemic effect. In fact it has a glycaemic index of just 7. Now compare that to sugar, which has a glycaemic index of 65.

  • Gluten Intolerant

    Don’t worry if you follow a gluten-free diet and still want to enjoy cakes, desserts, chewing gum and sweets. Just because you have a sensitivity to gluten doesn’t mean you have to miss out.

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