Avoid Diabetes Later in Life, by Doing These 5 Things Right Now
Avoid Diabetes Later in Life by Doing These 5 Things Right Now
Type 2 diabetes is becoming a major health concern these days. In fact, millions of people are suffering with this disease and have no idea. If you have type 2 diabetes you are at increased risk of stroke, heart attack, blindness, limb amputation, and many other very serious health issues. Here are 5 things you can do to help avoid this killer disease in the future.
1. Watch your weight
Watching your weight is much easier said than done, but it is vital. Most people that get type 2 diabetes are overweight, so the time to make permanent changes to your lifestyle is now. With each passing year it becomes harder and harder to break bad eating habits.
Start with small changes and gradually incorporate them into your lifestyle. Do this as a team effort whenever possible. You might become a member of a weight loss group, in your community, at work or online. When you get a team involved, whether in person or virtual, good things happen. You receive support from others and you have accountability. That keeps you going when you want to quit.
2. Avoid refined sugar
Insulin resistance is the main cause of type 2 diabetes, and it is a result of too much sugar intake over the years. Avoid all forms of sugar and instead switch to a really great natural sugar alternative that has little effect on insulin, like xylitol. This must have product lets you quit sugar, but still enjoy your sweet treats. Perfect Sweet™ xylitol is Australia’s #1 brand, the 100% natural sugar alternative. More and more health practitioners everywhere are recommending xylitol.
3. Get more exercise
Another important risk factor for diabetes is sedentary lifestyles. If you sit at a desk all day long, you are not burning up many calories and your body may eventually become lazy. Form the habit of taking the stairs instead of the elevator. Park your car in the back of the parking area when you go places. Little steps at every opportunity add up and you eventually form good habits that become a part of you.
Maybe you have a dog. If so, consider walking the dog for ten minutes in the morning and another ten minutes in the evening. Your dog will appreciate more time with you, and you will both get more exercise. If you haven’t got a dog, maybe going along to your local animal shelter and volunteering to walk any animals is a good alternative. Exercise is a great strategy for avoiding diabetes.
4. Quit smoking
If you smoke you have a higher risk of developing diabetes, and there is a much higher risk for cardiovascular disease, cancer, and lung disease, too.
5. Limit alcohol intake
When you are young it is common to overindulge in a night of drinking. However, this can become a permanent habit. Alcohol is made from sugar and when you drink it, you are taking in a concentrated form of sugar that is extremely hard on the pancreas. Not only that, you raise blood sugar and insulin levels significantly. If your body has elevated insulin over a period of years, it will become used to it and the insulin will not be effective anymore. The simple solution is to be sensible with your drinking.
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