Lemongrass - 7 Great Health Benefits
Lemongrass is a perennial plant that can be grown easily in your garden or indoors as a potted plant. It requires nothing more than some sun, rich soil and plenty of water.
1. Good for Digestion - Lemongrass has a cooling energy which helps to soothe the stomach and keeps your digestive functions in check. It contains a component called citral that helps to digest food so perfect to have after dinner.
2. Full of Antioxidants - Lemongrass tea is packed with antioxidants that help cleanse you from within and assists with the removal of toxins from the body by relieving fluid retention.
3. Regulates High Blood Pressure - Lemongrass is nature’s formula for taming high blood pressure. It is rich in potassium which increases the production of urine in our body, which in turn stimulates blood circulation, lowers blood pressure and helps purify the liver. Lemongrass is also known to limit cholesterol absorption from the intestines.
4. Boosts Metabolism and Burns Fat - Lemongrass tea is a great option for a weight loss diet plan as it helps boost your metabolism, making digestion quicker and burning more calories.
5. For Naturally Great Skin and Hair - Lemongrass is a great source of Vitamin A and Vitamin C which are essential nutrients for skin and hair.
6. Cold and Flu - Lemongrass has antibacterial and antifungal properties and is loaded with Vitamin C that strengthens your immunity. Boil some fresh lemongrass along with cloves, a pinch of turmeric and black tea leaves. This simple concoction is effective for breaking down mucus and phlegm build-up caused by congestion.
7. Relieves Menstrual Pain - Lemongrass tea is considered excellent for women’s health, providing relief from hot flashes and reducing menstrual pain due to its soothing effect.
Lemongrass tea is known to lower blood sugar levels. Therefore, diabetics should consult their doctor regarding its consumption.
Pregnancy and Breast-feeding:
There is not enough reliable information about the safety of taking lemongrass if you are pregnant or breast-feeding. Lemongrass seems to be able to start menstrual flow, so there is a concern that it might cause a miscarriage.
Stay on the safe side and avoid use if you are pregnant, wanting to become pregnant or breastfeeding.